By Craig Ballantyne, CSCS, MS. Author of the Turbulence Training programs. Ready to crush some simple nutrition myths? I get extreme, simple nutrition questions all the time. In fact, just yesterday I was asked about whether it was bad to eat carbohydrates and protein at the same time. I can’t stand that type of obsessive-compulsive [...]
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11 Ways to Stay Motivated in Your Fat Loss Program
July 12th, 2010 
dxpatt By Craig Ballantyne, CSCS, MS Author, Turbulence Training Fat Loss Program Motivation Today, we’re going to focus on something that I know a lot of men and women are struggling with – MOTIVATION for your Fat Loss Program. So here are my top 11 inspirational tips to help motivate you to stick to your fat [...]
Fitness Workout Program Reviews
July 2nd, 2010 dxpatt There is no “one size fits all” workout program, you have to work out what YOUR primary objectives are, then you can pick the program most suited to YOU…
Fitness Training Programs: Turbulence Training Review
May 9th, 2010 dxpatt The Turbulence Training program shows you how you can do only 3 workouts a week of 45 minutes each and loose fat while gaining body muscle…
