By Craig Ballantyne, CSCS, MS. Author of the Turbulence Training programs. Ready to crush some simple nutrition myths? I get extreme, simple nutrition questions all the time. In fact, just yesterday I was asked about whether it was bad to eat carbohydrates and protein at the same time. I can’t stand that type of obsessive-compulsive [...]
Posts Tagged ‘Protein’
3 “Rebel” Fatloss Tricks
October 20th, 2009 
dxpatt [ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] You know what? I like “weird.” I’ve always been a bit on the fringe side of the fence if you know what I mean. A bit of a rebel. So were guys like [...]
How To Gain Muscle And Burn Bodyfat At The Same Time
September 24th, 2009 dxpatt I just received this article from Jon Benson and HAD to share it with you. It really opened my eyes to what is possible. Let me know what you think, okay? Dan —————————— How To Gain Muscle And Burn Bodyfat At The Same Time by Jon Benson What is your “big dream?” I have two: [...]
Your 5-Minute Fat Loss Shake
September 2nd, 2009 dxpatt [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is a rare find. Most protein drinks today have traveled the path of least [...]
Posted in Health & Fitness 
Tags: Every Other Day Diet, fat loss, Protein, Recipes, Shakes 
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