[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s stuff you know. Then there’s stuff you don’t know. But the key to success in anything is the discovery of one other variable: The things you don’t know you don’t know. [...]
Posts Tagged ‘Every Other Day Diet’
4 Fatloss Tricks No One Tells You About
October 20th, 2009 
dxpatt [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s a club you should join. It’s called The Insider’s Club. It is that club whose membership is based only on what secret goodies the members possess. In our case, this is [...]
Are You An Emotional Eater?
October 13th, 2009 dxpatt Emotions can be deadly. At least when it comes to eating. And the VAST majority of us are “emotional eaters.” And that leads to excess bodyfat. We eat when we are stressed-out. We eat when we are overly happy. We eat when we are depressed. And when you eat like this you can kiss your [...]
Find Out If You Too Are At Risk
October 1st, 2009 dxpatt Want to know what your real odds are of having a heart attack? How about a stroke? Diabetes? Okay, this isn’t sounding like a positive letter… but hang in there. It gets a lot better and more positive. I was having lunch today with my CPA and my good friend Sherry Strong. Sherry’s upcoming book [...]
Posted in Health & Fitness 
Tags: bodyfat, Every Other Day Diet, fat loss, Health, Nutrition 
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