Maybe you’ve been told that cardio is the best way to lose fat…but if you’re not getting results with that long, slow, boring program then I have shocking news for you…
Posts Tagged ‘Abs Exercises’
5 Reasons to Avoid Cardio for Fat Loss
February 8th, 2010 
dxpatt 
Posted in Health & Fitness 
Tags: Abs Exercises, cardio fitness, Exercise, fat loss, Lose Your Belly Fat 
No Comments »The Importance of Physical Fitness
November 30th, 2009 dxpatt One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, or with a phone call, [...]
Posted in Health & Fitness Tags: Abs Exercises, cardio fitness, fat loss, Fitness, Getting Fat, Lose Weight Fast No Comments »Try This Fat Burning Abdominal Circuit Workout
November 2nd, 2009 dxpatt Most people think abdominal workouts require hundreds of sit-ups and crunches. The truth, however, is that they are just a waste of your time, and in some cases, may actually injure your low back…
Expert Review About the Ab Exercise Infomercial Gadgets
October 25th, 2009 dxpatt If you’ve ever watched an abdominal exercise gadget infomercial and wondered if those products worked, fitness expert Craig Ballantyne, author of Turbulence Training, recently reviewed a research study on ab exercise gadgets to help you get the truth about abs. According to Craig, one of his favorite ab exercises includes one of those cheap infomercial [...]
