It’s Not All About Dieting!

Many people hear the term “weight loss” and immediately think “diet” – so interconnected are the two terms that it is often as though it were impossible to lose weight without a radical change in eating habits. But there are other elements necessary to a successful weight loss plan than just changing your diet – and in fact it may be that you are not eating anything you shouldn’t but rather you are gaining weight due to something you are not doing – exercise, for example.

The most successful weight loss plans, or at least the ones which have the most immediate success, tend to be those which combine a healthy diet with a sensible but rigorous exercise plan. Exercise aids weight loss for a number of reasons – not least the fact that it burns calories and prevents unused energy from converting to fat. Additionally, exercise has a tendency to increase the metabolism. Your metabolism decides how quickly you use the calories that you have consumed. Many of us gain weight more easily because of a problem with our metabolism. This can be caused by an underactive thyroid gland, which may require medication. Some of us just have a naturally slow metabolism, and this is where exercise can help.

If anyone tells you that you need to eat less to lose weight – and you are already cutting out fatty foods left and right – then it could be that they are misleading you. Sometimes it is more of an issue with exercise – and this can easily be fixed.

Take It At Your Own Pace…

One thing that connects a lot of people’s failed exercise regimes is that they find the whole pace of the process a bit too much to take. Having resolved to do a certain amount every day, it is easy to become disheartened when it is either impossible or hugely difficult to stick to the regime. In these cases it is common for people to think it just isn’t going to happen for them, and to abandon the idea altogether. This is a shame, without a doubt. Often in such cases, it is not a matter of exercise being too much; rather, it is a case of too much exercise too soon.

The most important thing about any exercise regime is that it should be enough to make you feel that you have worked hard, but not too much to realistically sustain. If, the day after a trip to the gym, you cannot bend to tie your shoelaces without immense pain, then you have gone too far. However, if you have breezed through it without feeling out of breath, then the chances are that you have done too little cardiovascular exercise to really make any impact at all. Your own pace is somewhere in between these two points, and if you go too far one day you should not feel that it is a reason to stop – rather, a timely lesson in pacing yourself. Once you find your own pace, you will find that you can lift it a few notches in time, and then the results will begin to flow.

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