Self Improvement For A Better Life…

Ways to relax and enjoy a better life

View From Our Terrace

Some people may think it’s boring, but for a better life, you need to RELAX. Fortunately, with the temperate climate here in Spain, most mornings I can go and sit outside on the terrace with my coffee, and watch the sun come up over the hills opposite. We are also able to watch plenty of wildlife where we are, ranging from eagles and buzzards, to foxes, partridges, and hares… Luckily for them, I’m not into hunting!

I also like to relax out there after a hard day slaving over my computer… In the evenings the “Little Owls” and bats arrive looking for their nightly prey… Also fascinating to watch.

We quite often see eagles flying overhead and last week a “Bonelli’s Eagle” landed about 200 yards in front of the house, looking for a meal (they’re partial to rabbits and partridges)… but he/she was unlucky while I was watching.

We have a fair amount of open land around us, so I don’t have to go very far, and for me, is a better life than the hassle of the city… but if you live in town, you may be surprised how much wildlife there is around you, even if you have to go looking for it on heath or woodland.

If you are looking for ways to relax, you can’t beat going out for a walk in the countryside and actually watching what’s going on. Every country has their own wildlife species whether it’s hedgehogs and badgers in England, or koalas and kangaroos in Australia, so wherever you are, there will always be something interesting to find and watch.

Not only that, the fresh air and exercise is so good for you, you will feel relaxed, refreshed and invigorated, ready for anything the rest of the day throws at you.
Why not take a camera? You might be able to get some amazing shots once you get to know where to go, get used to various animal’s habits, and what time of year certain  wildlife “events” take place.

Anyway, as I said some people may find just walking or sitting around watching animals, birds, or any kind of wildlife boring just on it’s own, but if you attached some sort of purpose to this activity e.g. wildlife photography, it might just make watching wildlife a lot more interesting for YOU.

If you want to attract some wildlife to you, why not go and feed the ducks or swans at a local pond or river, there is always plenty of wildlife around water, especially if it’s fairly remote or off the beaten track. Take a picnic and make a day of it, perhaps take the kids too, although I’m not sure how relaxing that would be… Go and explore your local area and see what you can find… I think you’ll realize you’re enjoying a better life… It’s worth it.

Many people have everyday things that bother them.  It may be someone at work, a money issue, and the traffic on your ride home or a loved one.  No matter what the reason is, you need to deal with it and find a way to relieve your stressful situation.  There are some things that you can do to help make the stress disappear and make your life fun and happy again.

Relieving stress can be anything that you like to do.  If you enjoy long evening walks alone or with a loved one, this is a great way to relieve your stress.  You can enjoy this time to talk about your feelings and things that are causing stress in your life.

When you are at work, you need to get up from your desk or station and take breaks.  You can do this at different points throughout the day.  When you start to feel the pressures kicking in, you may need to get up and walk away.  It is important to go and take a walk or go outside and get some fresh air.  Give yourself time to gather your thoughts and take time for yourself.

Getting plenty of exercise is very important.  You will need to make sure that you are getting the right amount of exercise that will help you feel good about your body and it will also help to clear your mind from stress that can build up.  Eating right is very smart too.  You need to eat a balanced diet that will give you the essential nutrients that your body is going to need.

You can also take long rides in the country.  Getting out of the house and getting some, fresh air may be what you need for a nice pick ‘me up’.  This is a great opportunity to take in the sights and the different atmosphere that surrounds you.  You can take the drive alone or with someone special to make it wonderful romantic getaway.  Plan a romantic picnic lunch for you and your special someone as well.

Taking a hot bath is something that works to relieve any kind of stressful situation.  You can take the time to fill the tub with hot water and lots of bubbles and this will give you the safe haven that you are looking for to ease out all of your stress. Light some candles for the aromatherapy that your mind needs to get it relaxed and feeling free.  This will help to take away the stress and the problems that take over our body and mind.

Drink a cup of your favorite tea.  You can sit back and relax with your favorite brew and enjoy a good book or watch the stars in the sky.  This is a great method of relaxation that your mind and body needs to relieve the stress.  You will be able to appreciate the time that you have to yourself and let your mind wander freely.

When you know how to calm your stress and your body, you will find that you can deal with more situations and the stress is not taking over your body.  You will be able to break away from the cycle that stress can cause and this will bring you back to place that you want to be.